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Form Better Habits for Life

Developing positive habits and routines for a fulfilling life, and utilising the key neurotransmitters of Dopamine, Oxytocin, Serotonin and Endorphin to ensure the brain chemistry promotes the right internal ecosystem

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THE SYSTEM - 28 DAYS

We offer a 28-day system to help you boost dopamine, oxytocin, serotonin, and endorphins

Boost Dopamine

Boost Oxytocin

Increase serotonin levels, leading to improved mood and well-being

Experience the power of Serotonin through our 28-day system

Boost Serotonin

I have developed a system that is so effective at keeping your mood state in the best place to make changes.... why ? ... because its simple, small and science based.

Boost Endorphins

Experience the power of endorphins through our 28-day system

The System

WHY? - This system has been developed for people who are really suffering with their Mental Health. Although its specifically targeted for people who need support, if it is useful to others with milder challenges (but relatively big in their lives) then fantastic.

HOW DOES IT HELP? - It focuses on two very easy things to effect, and they are the key brain chemicals, and the pathways for thoughts (ROUTINES) that lead to repeated actions (HABITS).

WHAT IS THE PAYOFF? - There is a profound and massive payoff to tweaking these chemicals and routines to your mental health. With the right processes we wont have to rely on something that anyone with mental health challenges finds difficult and that is consistent MOTIVATION. F**K MOTIVATION

The System & Mental Health

At dose28.com, we are dedicated to helping individuals form better life habits and routines. Our 28-day system focuses on the key neurotransmitters of dopamine, oxytocin, serotonin, and endorphins to help you lead a more fulfilling life.

The primary Aim of the system is to help people struggling get shit done. As I developed this ,currently on version 24 (not joking) I realised how it kept me calmer, more reflective and most importantly build good habits. I have developed the system to be completely free and available on Google Sheets, then in future other spreadsheets and an APP. I would love any suggestions, so at bottom is a form because ideas and feedback matter.

There is no pics of me as I dont want this to personality based, I don,t want it to be life-coaching, counculiing or guidance. I want it be a process equation that works and becomes a part of your daily life. Your brain is hungry for structure, just as those around are hungry for a consistent you.

Contact Us

Email

info@dose28.com